One thing about living in the moment is that you begin to appreciate the little things in life. You notice, for instance, when your dog stops what she is doing and just begins to look at you with her head tilted slightly to the side as if to say, "What are you doing?" Appreciating such moments relaxes the body and soothes the mind.
Noticing small details throughout the course of one's day helps to expand the moment into something larger, something that can be appreciated at a much deeper level. It also provides lots of practice so that when life's larger moments emerge you are fully engaged in them.
We should not be an inactive bystander in our own lives but an active participant. Begin living in the moment today!
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